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Absolutely not! Most of our members had zero boxing experience when they started. Our instructors will teach you everything from scratch, starting with basic stance and punches. We focus on fitness, not fighting.

No! This is 100% non-contact fitness boxing. You'll hit heavy bags and pads—never another person. It's all about getting fit without getting hit. Perfect for anyone who wants the benefits of boxing without any physical contact.

That's exactly why we're here! Our classes are designed for ALL fitness levels. You work at your own pace, take breaks when you need them, and gradually build up your endurance. Many of our most successful members started exactly where you are now.

After your trial class, we'll discuss membership options if you're interested in continuing. There's absolutely no pressure—we want you to make the decision that's right for you. Many people know after their first class that this is the workout they've been looking for!

Each class is 50 minutes long, including warm-up and cool-down. It's the perfect amount of time to get an intense, effective workout without overwhelming your schedule. You'll burn up to 800 calories in that time!