Class Schedule

Find the perfect time to transform your fitness. All classes are 50 minutes of high-energy boxing workouts.

View Our Class Schedule

Enter your details below to see our complete weekly schedule and find the perfect class time for you.

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First Class FREE
No Commitment
All Levels Welcome

Weekly Class Schedule

Choose from our variety of class times throughout the week. All fitness levels welcome!

Monday

2 Classes
9:15
AM

Morning Flow & Stretch

Gentle yoga-inspired flexibility and mindful movement

All Levels 45 min
10:10
AM

Morning Power Hour Boxing

Start your day with high-energy cardio boxing

All Levels 50 min

Tuesday

1 Class
7:30
PM

Night Knockout

End your day with a powerful workout

All Levels 50 min

Wednesday

2 Classes
9:10
AM

Morning Warriors

Power through midweek with energizing boxing

All Levels 50 min
10:15
AM

Morning Flow & Stretch

Gentle yoga-inspired flexibility and mindful movement

All Levels 45 min

Thursday

1 Class
6:30
PM

Evening Energy

Beat the evening slump with boxing

All Levels 50 min

Friday

3 Classes
9:15
AM

Morning Flow & Stretch

Gentle yoga-inspired flexibility and mindful movement

All Levels 45 min
10:10
AM

Morning Power Hour Boxing

Finish the work week strong

All Levels 50 min
12:30
PM

Lunch Break Boxing

Quick midday boxing session to recharge

All Levels 50 min

Weekend

Closed

No classes on Saturday & Sunday

Enjoy your weekend recovery! We'll see you Monday.

What to Expect in Class

Every 50-minute class is structured just like a real boxing match — 12 rounds of intense, exhilarating training designed to transform your body and mind!

1

Warm-Up

Dynamic stretches and movements to wake up your muscles and get your heart pumping. Let's GO!

2

Shadow Boxing

Practice your punches and footwork without the bag. Master the techniques you'll use in the workout!

3-10

The Main 8 🔥

This is IT! Alternating every 2 rounds between explosive bag work with boxing combinations and high-energy conditioning using:

Dumbbells & Kettlebells
Jump Ropes
Bodyweight Exercises
And SO much more!
11

The Burn Round 🔥

HIGH INTENSITY CARDIO! Push yourself to the limit. This is where champions are made!

12

ABS Finisher 💪

End strong with targeted core work. Build that six-pack and finish your fight like a true champion!

12 Rounds. 50 Minutes. UNSTOPPABLE.

Experience the same structure used in a real boxing match. Every class is a journey from warm-up to victory!

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What to Bring to Class

We provide everything you need to get started. Just show up ready to work!

We Provide

  • Boxing gloves (all sizes)
  • Hand wraps
  • Heavy bags & equipment
  • Changing rooms

You Bring

  • Comfortable workout clothes
  • Athletic shoes (non-marking)
  • Water bottle (stay hydrated!)
  • Positive attitude & energy
Young man wearing boxing gloves punching heavy bag during workout session. Focused on fitness, strength, and endurance

First Class Free!

Try before you commit

Ready to Reserve Your Spot?

Classes fill up fast! Book your session now and experience the most exciting workout of your life.

Book Online

Use our easy online scheduling system

Schedule Now

Call to Book

Speak with our friendly staff

(918) 553-0377

Walk-In Welcome

Drop by during class times

Get Directions
First Class Free
No Commitment
All Levels Welcome
Flexible Scheduling