Frequently Asked Questions

Our classes are designed for absolutely everyone! Whether you're 18 or 80, a complete beginner or experienced athlete, you're welcome here. We have participants of all fitness levels, ages, and backgrounds. Our instructors, including Olympic Bronze Medalist Tony Jeffries and 4th Dan Black Belt Kris Morrison, adapt each workout to meet you where you are.

No experience required! Most of our members had never boxed before joining. Our classes are specifically designed for beginners, and our expert instructors will teach you proper technique from day one. You'll learn at your own pace in a supportive, non-intimidating environment.

Yes! Your first class is completely free with no strings attached. We want you to experience Boxing for Everybody before making any commitment. Just book your free trial class through our sign-up page or give us a call at (918) 553-0377.

What to Bring:

• Athletic shoes (clean, indoor-only sneakers)
• Water bottle (stay hydrated!)
• Small towel
• Comfortable workout clothes

We Provide: Boxing gloves, hand wraps, and all heavy bags & equipment. Changing rooms are available on-site.

Our boxing classes are 50 minutes of high-energy training, while our Morning Flow & Stretch yoga classes are 45 minutes. Each boxing class follows a 12-round format that includes warm-up, technique work, cardio boxing rounds, and an abs finisher.

We offer classes Monday through Friday with weekend closure for recovery:

• Monday: 9:15am Morning Flow & Stretch, 10:10am Boxing
• Tuesday: 7:30pm Boxing
• Wednesday: 9:10am Boxing, 10:15am Morning Flow & Stretch
• Thursday: 6:30pm Boxing
• Friday: 9:15am Morning Flow & Stretch, 10:10am Boxing, 12:30pm Boxing
• Saturday & Sunday: Closed (rest & recovery!)

Our 50-minute boxing classes follow an exciting 12-round format:

• Rounds 1-2: Dynamic warm-up and stretching
• Rounds 3-4: Technique training and shadowboxing
• Rounds 5-10: High-intensity bag work with combinations
• Round 11: Burnout round - give it everything!
• Round 12: Core-blasting abs finisher

Each round is timed with rest breaks in between, just like a real boxing match!

Yes, we recommend booking your spot in advance to guarantee your place in class. You can reserve online through our sign-up page or by calling us at (918) 553-0377. Classes can fill up, especially during popular times, so booking ahead ensures you won't miss out!

Our boxing classes are high-energy, 50-minute cardio workouts focused on boxing technique, combinations, and conditioning. Morning Flow & Stretch classes are 45-minute yoga-inspired sessions emphasizing flexibility, mindful movement, and recovery. Both are excellent complements to each other - many members do both!

We understand life happens! Please give us as much notice as possible if you need to cancel. Contact us at (918) 553-0377 or through our contact page. This helps us open your spot for another member who's waiting to join.

Absolutely safe! Our classes are fitness-based boxing, NOT sparring or fighting. You'll never get hit or hit another person. You'll be working on heavy bags, focusing on technique, cardio, and conditioning. It's all the benefits of boxing training without any contact. Our expert instructors, including Olympic Bronze Medalist Tony Jeffries, ensure proper form and safety at all times.

Please consult with your doctor before starting any new exercise program. Once cleared, let our instructors know about your injury during your first class. They can provide modifications and alternatives to ensure you can participate safely and comfortably. We work with members of all abilities and physical conditions.

That's exactly WHY you should join! Boxing for Everybody is about meeting you where you are. Our classes are designed to be scalable - you work at YOUR pace and intensity. Take breaks when needed, work at your own rhythm, and gradually build up your endurance. Many of our most successful members started out saying the same thing. The beautiful part? You'll be amazed how quickly you improve!

Boxing fitness is as intense as YOU make it! The class structure includes high-energy rounds, but you control your intensity level. Beginners can work at a moderate pace while advanced members can push themselves harder. Our instructors provide options for different fitness levels throughout the class. Expect to sweat, get your heart pumping, and feel accomplished!

Yes! Boxing is one of the most effective full-body cardio workouts. You can burn 500-800 calories per class while building strength, improving cardiovascular health, and toning your entire body. Combined with healthy eating, our members see amazing results. But even better than weight loss - you'll gain confidence, stress relief, and a supportive community!

Absolutely! We have active seniors who love our classes. Boxing is excellent for balance, coordination, bone density, and cardiovascular health - all crucial for healthy aging. Our instructors provide appropriate modifications, and you'll work at a pace that's comfortable for you. We welcome participants from 18 to 80+!